The TASTIEST FOOD in Mona Vale

Experience the MUFFINSCOFFEESANDWICHESSPECIALTY ROLLSSEAFOOD

Fred’s Off Bassett

isn’t just your preferred Cafe/Takeaway in Mona Vale’s industrial area. We look at food as an experience and a loving adventure.

We don’t just serve food, we love to get to know who you are and what type of food you enjoy. Who knows, Fred being a trained Chef, might take your favourite and make it the Meal of the day.

We enjoy what we do and we love hearing about your experience as well.

Enjoy a COFFEE & RUBEN

COFFEE
Our Press, Pump & Grind Coffee blend is all local from the Northern Beaches
SANDWICHES
We have a variety of Sandwich fillings for you to choose from. We even have a few recommended Rolls, Like Bahn Mi's, The Cuban Roll and the Ruben Sandwich.
BURGERS
Our Burgers are epic... Beef, Marinated Chicken, Schnitzel and The Hangover Burger Battered Fish and Vegetarian.
COOKED SEAFOOD
We've been around the Seafood game for years, Battered Fish & Chips, Fish Cocktails, Crumbed Calamari and Crumbed Prawns
PASTRIES
DAILY Baked Muffins (Try and pick the flavour of the day), Croissants (Plain, Chocolate, Almond), Donuts, Banana Bread and Lamingtons.
COLD BEVERAGES
Have you tried our Cold Pressed Juices, Smoothies, Milkshakes, Frappe and Iced Coffee? Real Fruits & Vegetables, Milkshakes made the old fashion way and Coffee options with real coffee shots.
The Med
Haloumi Roll, We marinate our own Lamb and Chicken Souvlakis, Falafel Rolls & our Protein Packs are back.

Cold Press Juices

Forget the normal juices, you have to try our Cold Press Juice made fresh to order.

Cold-pressed juice is made with a hydraulic press that uses thousands of pounds of pressure to extract the maximum amount of liquid from fresh fruits and vegetables. No additional heat or oxygen is used in the process, meaning that no nutrients are lost in the heat of traditional pasteurization

Pull up a chair. Take a taste. Come join us.

Open 6am – 3pm week days, we welcome you to try our offerings and tell us what you think.

We can only improve by listening to you. Help us always move forward in taste, comfort and offerings.

Freds Off Bassett Mona Vale Takeaway Cafe

TOASTED SANDWICH & HOT CHIPS

CHICKEN SOUVLAKI (LAMB available as well)

YEARS OF EXPERIENCE

FINEST LOCAL INGREDIENTS

With over 30 years of experience in the food industry. Fred now offers a variety of food all cooked onsite.

Sourcing as many ingredients from the local Nothern Beaches area, we believe in Supporting Local and Providing the best possible and yet keeping the prices reasonable and extremely tasty.

You got to love our fresh seafood the fish and chips and then the Greek flavours of our Souvlaki & Marinated Chicken burger, so now get to know the casual Fred’s Off Bassett cafe flavours. Fresh Sandwiches, Rolls, Sliced Meats, Freshly ground coffee and anything else Fred cooks up depending on how he feels that day.